Category Archives: Fitness

The Role Of Personal Fitness Trainer In Weight Loss Programs

How teachers play a main role in your education, similarly the personal fitness trainer also plays the same role. The teacher guides you in all aspects of your career growth and the personal fitness trainer trains in the physical part of your body. A personal trainer is usually a trained and certified professional who helps people meet fitness and exercise goals. Some trainers work with amateur or professional athletes who want to enhance their performance and may be called athletic trainers. More commonly, the personal trainer tends to work with individuals or small groups to help people achieve greater levels of fitness.
The work of personal fitness trainer:
The personal fitness trainer normally begins the work by evaluating the health history of each trainee. The fitness trainer encourages the people to discuss any exercise program with a physician prior to starting training sessions. Any red flags that come up during a health history, like muscular or skeletal structure injuries or serious medical conditions should be referred to a physician before training starts. The personal trainer may visit with a trainees doctor prior to designing an exercise regimen, or ask trainees to obtain medical clearance before beginning an exercise program.
The certified personal trainer:
It is not possible for everyone to become a personal fitness trainer. Since the trainer deals with the people they need to be certified in their profession. Before taking on the responsibility of teaching others how to live a healthy lifestyle, its important to get the proper training in personal fitness and nutrition which will be the basis for helping others reach their goals. Becoming a certified personal trainer requires several personality traits, skills and qualities which will enable the fitness trainer to motivate and inspire others to achieve more.
Personal trainers should be energetic and outgoing individuals with above average leadership and interpersonal skills. In addition, personal trainers know how to get to the root of each clients problems to identify issues which may be holding people back from getting in better shape. Overall, being a certified personal trainer requires a great deal of patience to work with difficult or challenging client.
Personal fitness trainer in athletics field:
Personal fitness trainer plays the important role in the athletics field. Athletics is an event where the athlete definitely needs the support of personal fitness trainer. Personal training jobs in the athletic training field include positions within both the health care industry and school sporting teams. Whereas personal trainers at the gym are known to motivate clients during a workout, an athletic trainer is there to prevent and rehabilitate injuries that might occur during a workout. A person with athletic training certification may work with doctors and athletic directors. Big-name athletes are often on a successful athletic trainers personal roster.
Some personal fitness trainers work with nutritionists or dietitians for the benefit of clients weight loss goals. Personal fitness Trainers might make occasional changes to exercise plans to help clients continue to pursue their goals, and to keep people from getting bored by doing the same exercises repeatedly.
Personal fitness trainer plays the important role in the athletics field. Athletics is an event where the athlete definitely needs the support of personal fitness trainer. Personal training jobs in the athletic training field include positions within both the health care industry and school sporting teams. Whereas personal trainers at the gym are known to motivate clients during a workout, an athletic trainer is there to prevent and rehabilitate injuries that might occur during a workout. A person with athletic training certification may work with doctors and athletic directors. Big-name athletes are often on a successful athletic trainers personal roster.
Some personal fitness trainers work with nutritionists or dietitians for the benefit of clients weight loss goals. Personal fitness Trainers might make occasional changes to exercise plans to help clients continue to pursue their goals, and to keep people from getting bored by doing the same exercises repeatedly.

10 Biggest Fitness Myths

Looking for the best and latest fitness information?Are you bored of reading infomercials in “Fitness Magazines” that are just trying to sell you the next miracle supplement? Want an un-biased view of all the latest information the fitness industry has to offer?
Fitness Myth #1 – You gain fat as you age.
Many people believe that gaining fat is unavoidable as we age. The reason you gain fat is because your metabolism has slowed down due to inactivity and poor diet choices.
Even if you do have a slow metabolism no-one is destined to be overweight, with proper lifestyle choices you can rev up your metabolism and change your body.
Fitness Myth #2 – Women will get bulky if they lift weights.
Most women don’t realize how hard it is to bulk up. Ladies don’t worry about getting to “bulky” from weight training, this is a myth you will become lean and toned.
Women only have about 1/10th the amount of testosterone men have, the hormone responsible for building muscle.
Fitness Myth #3 – Training the abs last.
Many people believe that you must train the abs last to avoid fatiguing the stabilizing muscles of the core. Although this sounds like a fair statement this has never been scientifically proven.
If you think about which section of the body is the most important (the core) and what is most people biggest weakness of most people (the core) it does’nt make sense to train the core last when you’re already fatigued.
Fitness Myth #4 – Aerobics is #1 for fat loss.
The problem with aerobic training for fat loss is; It does’nt burn many calories whilst performing the exercise and burns very little if any after. It causes the body to reduce its release of the fat burning hormones and enzymes. The body adapts by becoming more energy efficient, meaning your body has to work less to perform the same workout. Instead use interval training, you will burn far more calories and you will keep your metabolism revving for up to 24hrs after you finish training.
Fitness Myth #5 – Bodybuilding programs for fat loss.
Bodybuilding programs are for bodybuilders. Unless you are using drugs these programs will not work for you! It still amazes me how many people are still reading bodybuilding magazines, following their programs using “body-part splits” and “blitzing muscles”.
The people writing most of these articles are’ nt even bodybuilders, they’re marketers from the supplement companies trying to deceive you, what looks like an article is probably an ad, look closer!
Fitness Myth #6 – Stop exercising & your muscles turn to fat.
I don’t know where this comes from but when you really think about it, it’s ridiculous. Muscle is working tissue which is designed to move your body around, fat is stored energy, it’s as simple as that. The reason people put on fat when they stop training is because the loss of muscle tissue will cause a drop in metabolism, and if your still consumimg the same amount of calories where else are the calories meant to go?
Fitness Myth #7 – You can out train a poor diet.
No matter how hard you train if your diet is poor, you will not see the results your training for. With the right nutrition you will be able to fuel your workouts far more effectively giving you a greater return in results.
Fitness Myth #8 – Spot reducing.
Spot reducing basically means targeting a specific body part with an exercise to reduce fat in those areas. Unfortunately the body doesn’t work this way, when you begin to lose weight you are unable to determine which area your body will lose fat. For example doing lots of sit-ups will not reduce fat around the mid-section, it will only strengthen and tone the abs.
Fitness Myth #9 – More is better.
Too much of a good thing can be detrimental to your training. If you’re training; Too frequently For too long Without enough rest This will lead to overtraining. Overtraining can lead to sickness, depression and injury.
Fitness Myth #10 – High reps cut.
There is no such thing as a “cutting phase”.If you progressively lift heavier weights your muscles will grow, if you lift the same size weight as your previous workout your muscles will stay the same size, if you lift less weight than your previous workouts your muscles will get smaller. The only thing that determines whether you get the “cut” look is the size of your muscles and how low your body fat percentage is.

Super Fit-passing The Fitness Test For The Parachute Regiment

As most people are aware, the British parachute regiment is one of the best military Defense units out there. They did not get that way by accident. Their motto, which means ready for anything, says it all. If you are not fit enough to complete a task that is put in front of you you are risking your own life and the lives of friends. You must be physically prepared for any situation or you literally risk death. It is not surprising then that the fitness test that is part of the selection process for the parachute regiment is grueling and challenging and designed to rule out those people who are not up to the job. It is passable though, if you are prepared.
Part of being prepared is to be aware of the types of things you are going to have to do to pass this test. First of all you are going to be doing a lot of running. The fitness test for any military regiment in the UK is likely to require at least a two-mile run. For the parachute regiment it is likely to be much longer and you are likely to be competing against other candidates. It is vital that you have put in training for running distance at speed. No other kind of training will adequately prepare you for this specific test.
It is likely that this test will be timed and for many people that can be worrying, because it is not something they are used to. The trick is to make sure you are used to it. In training you should time yourself and make sure you can set a pace that gets the job done to the best of your ability. This will take away a lot of anxiety on test day because you will be completely aware of how hard to push yourself.
There is also the dreaded beep test, which you may remember from school. It is necessary to be good at this if you want into the parachute regiment. This involves running between two points that are twenty meters apart. The pace you have to go is indicated by beeps and slowly gets faster. Each minute you are able to keep up with the beeps is a level. Obviously this is predominantly a fitness test but improving your technique in turning can improve your performance. This may be just the edge you need to get in front of the competition.
As well as running and sprinting the test for the parachute regiment is likely to include sit-ups and press-ups and other strength exercises. These will prepare you for parachute regiment training if you make it through the selection process.
If you want some tips and hints on how to prepare for this stepping-stone to the British special forces then you need to consult people who have been there and passed with flying colors. It is not easy but it can be done with the right training.

Tacfit Commando Analyze – Profit From This Workout Plan

This also assures you something about the kind of trains you are able to expect to do in this plan: not the kind that you see people do in gymnasiums or just to burn fat, but the kind that help you assume combat readiness, the kind that can help trrops when they’re deployed and executing their duties against the enemy.
The kind of fitness level combat soldier need accepts little likeness to the kind people get in gymnasiums. The focus of most gym departers is on how they look. The focus of soldiers is on how they perform. Their lives depend on their body and their physical ability. This is much more important than appearance entirely.
This implies that the trains you learn in this program open a whole new spectrum of physical fitness for you. This will allow you to make a new level of fitness and a new range of physical capabilities. All you need to decide is whether this is something you really want.
As soldiers place their emphasis on ability and not on appears, people who prefer to build the most muscle tissue should not use this program. However, you are able to benefit from it by burning a lot of body fat and building lean muscle tissue. This won’t make you appear bulky but give you that compact muscle firmness that sealed athletes arrive addition, you will also train your muscles for more flexibility, greater bursting power, and bigger range of movement. And you are able to do this wherever you want since all the train in this program are strictly bodyweight exercises.
One thing which I like about this train is the part on recovery. We all know how a workout can drain you of strength. Soldiers don’t have the luxury of being drained. Even after a 10 mile run, they need to be able to force the nearest hill. This is why Scott Sonnon allows detailed recovery guidelines to help you get back on your feet after rigorous workouts. This will help you with regular gym workouts as well as those in this plan.
Overall, you need to make a decision whether training like soldiers do is something that interests you and whether you’re ready for what will prove to be a mighty dispute. There’s no doubt that this is an intensive program but the results may be deserving it if you’re determined. It’s a good program but not everyone is cut out for it.
You can get more informaton about tacfit commando program at www.tacfitcomando.blogspot.comJohn Whitewater

Recharge Tumescence with a Vitamin B Energy Boost

male organ healthy and maintaining an energetic tumescence with a simple change most men can make today.
Get an All-over Body Boost with Vitamin B5
Most people know that getting the right amount of vitamins and minerals is important, but they may have no idea what each individual vitamin does in the body. Well, vitamin B5 is one nutrient that everybody needs to become more familiar with. It works in the body to turn food into energy; and it is essential to one’s body functioning on every level. B5 helps the body create healthy red blood cells – the ones that carry vital oxygen to all parts of the body (including the male organ) – and it also boosts the body’s immune functioning, helping to stave off illness and infection. But that’s not all B5 does. It helps the body break down and metabolize protein, synthesizes cholesterol and fat, and regulates blood sugars to keep up energy levels and prevent that energy “crash.”
B5 seems like a vitamin everyone should just stock up on and call it good, but unfortunately, it is water-soluble, which means it easily passes through the body in the urine, and unused stores are excreted daily. So, to keep the body pumped up with B5, one needs to replenish their supply each and every day for maximum benefit.
Vitamin B5 and the Male organ
Not only is B5 a super mood and energy booster (who needs caffeine?); it has also been found to directly impact the male organ in a positive way. Studies have shown that the vitamin actually creates a natural boost in a man’s androgen level – how cool is that? Androgen, of course, is the male hormone that largely factors into a man’s intimate interest and abilities. As men age, the body naturally produces less androgen, which not only changes his muscle-to-fat ratio, but it can lead to some rather frustrating problems in the bedroom. Given that B5 works in two ways on the male organ – both by increasing the energy level to a man’s entire body and by bumping up the androgen, most men are going to be wondering how and where to get this amazing vitamin.
How to Get Vitamin B5
Luckily, men are getting some B5 in their daily food intake without trying too hard, but selecting B5 rich foods can ensure the daily quota is hit every day. Foods like tuna, salmon, mushrooms, eggs, beef, pistachios and legumes all contain the glorious vitamin. Of course, vitamin supplements are available over the counter, too, for men who fear they aren’t getting enough of the nutrient in their diet.
Additionally, men who really want to benefit the male organ can use a topical male organ vitamin cream (health professionals recommend Man 1 Man Oil) that contains B5 along with other specially formulated male organ-specific vitamins. Not only does a vitamin cream grant fast access to the nutrient; a man can also apply it directly where he needs it most – on the manhood. Taking in B5 in this manner allows fast absorption and a more direct path to the male tissues. Simply apply daily after the shower, and enjoy the benefits of more energetic tumescence.
Visit www.man1health.com for more information about treating common male organ health problems, including soreness, redness and loss of male organ sensation. John Dugan is a professional writer who specializes in men’s health issues and is an ongoing contributing writer to numerous online web sites.”>Any man who says he has never felt like he needed a boost of energy from time to time is either lying – or he is Superman. Every man feels sluggish from time to time, and unfortunately, it can be painfully obvious when he is lacking in sensual energy. Nothing is worse than having a brain that is willing and ready to go – and a body that simply is not. Luckily, there are some measures a man can take to drastically reduce the tired turtle syndrome and ensure his that manhood is energetic and ready for action whenever he is. Learn more about keeping the male organ healthy and maintaining an energetic tumescence with a simple change most men can make today.
Get an All-over Body Boost with Vitamin B5
Most people know that getting the right amount of vitamins and minerals is important, but they may have no idea what each individual vitamin does in the body. Well, vitamin B5 is one nutrient that everybody needs to become more familiar with. It works in the body to turn food into energy; and it is essential to one’s body functioning on every level. B5 helps the body create healthy red blood cells – the ones that carry vital oxygen to all parts of the body (including the male organ) – and it also boosts the body’s immune functioning, helping to stave off illness and infection. But that’s not all B5 does. It helps the body break down and metabolize protein, synthesizes cholesterol and fat, and regulates blood sugars to keep up energy levels and prevent that energy “crash.”
B5 seems like a vitamin everyone should just stock up on and call it good, but unfortunately, it is water-soluble, which means it easily passes through the body in the urine, and unused stores are excreted daily. So, to keep the body pumped up with B5, one needs to replenish their supply each and every day for maximum benefit.
Vitamin B5 and the Male organ
Not only is B5 a super mood and energy booster (who needs caffeine?); it has also been found to directly impact the male organ in a positive way. Studies have shown that the vitamin actually creates a natural boost in a man’s androgen level – how cool is that? Androgen, of course, is the male hormone that largely factors into a man’s intimate interest and abilities. As men age, the body naturally produces less androgen, which not only changes his muscle-to-fat ratio, but it can lead to some rather frustrating problems in the bedroom. Given that B5 works in two ways on the male organ – both by increasing the energy level to a man’s entire body and by bumping up the androgen, most men are going to be wondering how and where to get this amazing vitamin.
How to Get Vitamin B5
Luckily, men are getting some B5 in their daily food intake without trying too hard, but selecting B5 rich foods can ensure the daily quota is hit every day. Foods like tuna, salmon, mushrooms, eggs, beef, pistachios and legumes all contain the glorious vitamin. Of course, vitamin supplements are available over the counter, too, for men who fear they aren’t getting enough of the nutrient in their diet.
Additionally, men who really want to benefit the male organ can use a topical male organ vitamin cream (health professionals recommend Man 1 Man Oil) that contains B5 along with other specially formulated male organ-specific vitamins. Not only does a vitamin cream grant fast access to the nutrient; a man can also apply it directly where he needs it most – on the manhood. Taking in B5 in this manner allows fast absorption and a more direct path to the male tissues. Simply apply daily after the shower, and enjoy the benefits of more energetic tumescence.
Visit www.man1health.com for more information about treating common male organ health problems, including soreness, redness and loss of male organ sensation. John Dugan is a professional writer who specializes in men’s health issues and is an ongoing contributing writer to numerous online web sites.

Reebok's Fitness Trainers Feature Balance Pods

The demand for fitness shoes has increased rapidly over the past few years and this is set to continue with brands such as Reebok and Skechers recently increasing their ranges; Reebok zigtech shoes incorporates all shoes which have fitness benefits either through increasing toning, weight loss or stamina and depending on the fitness trainers, different technologies are used to reach the end goal.Fitness trainers have become popular thanks to the effects they have and the ease of introducing them into a daily routine when so many now suffer from time poverty.
Unlike going to the gym, when more often than not an excuse or reason to miss it will emerge, fitness shoes can be slipped on and worn all day with minimal effort. Reebok Easytone fitness trainers feature balance pods, using the same principles as a gym ball they create natural instability and resistance so that the muscles are forced to work harder with every step. Reebok’s fitness shoes are now available for walking, aerobics and running so whatever exercise you prefer there is a quick and easy way to enhance and increase the toning benefits.
With gyms and health clubs mushrooming all over the country, the demand for qualified instructors is going up sharply. And this spells good prospects for those aiming to pursue fitness as their career. While the pay may be a little low to start with, as you gain experience and develop a personal style and rapport your take-home dramatically improves. Of course the most lucrative jobs going are those Reebok zigtech shoes a personal trainer to the rich and famous, and those with high-end fitness centres, Reebok ZigTech and resorts.

Portable Fitness Bench- Why Is It Necessary

A portable fitness bench is a required tool everyone seeking a safe fitness workout at home or on the road. Here are reasons why you need a portable fitness bench.
A portable fitness bench lets you to keep fit even when you’re not at home. It readily folds up for portability and undemanding storage. These tools are made from sturdy materials that allow you to perform a wide range of exercises that can’t be done without the bench.
A portable fitness bench can be altered to a lot of various positions during exercise. Because it is portable it comes with strap so that it can be certainly brought wherever you go.
Here are the Various Benefits of a Fitness Bench that is Portable
Are you tired of doing on-the-floor sit-ups? It does require a lot of determination, resistance and persistence in your everyday exercise. Unfortunately, on-the-floor sit-ups can prompt you to suffering because of faulty leg positioning and unsteady hand grip.
How can you prevent this danger?
It is simple. Purchase yourself a portable bench. This class of exercise bench is comfortable and practical. It is ideal for all age groups and allows for doing many exercises even when you are not at home or in the gym.
The stable construction of the portable bench will stop you from getting backaches that come with executing exercises on the floor. Exercise should be enjoyable and should not cause tension. Otherwise, it beats the whole idea of healthy living.
A portable fitness bench has padded foam seat. The seat is especially designed in a bent arrangement as this allows you to comfortably lay your back. It supports appropriate posture and appropriate back alignment. Therefore, instead of giving you muscle stiffness and back pain, it enhances your abdominal muscles and lower back.
Possessing a portable bench allows you to make possible of two factors at the same time, which are: travel and exercise. Whether you’re going to a friend or relative’s house or to another city, moving this piece of exercise machine should not be too hard. First and foremost, there’s a reason why it’s called “portable”-it is to carry. Most portable benches are lightweight and convenient to carry. They also come with a foldable characteristic. You can put it in a bag, closet, or under your bed very easily.
Portable benches have variable degree of inversion. This allows you to achieve exercises of varying degree, with varying muscle targets and body position. Not to mention, it also has adjustable dual leg pads. What does this do? It allows you to comfortably place your legs while you raise those weights and do your sit-ups. It’s so easy to set-up that anyone can do it without the help of a professional.
When you exercise, it is necessary to take care of our back as it helps our entire body. This exercise equipment can do that for you.
So, if you’re weary of doing floor exercises that lay your back at risk, don’t you think it’s about time to obtain yourself a portable fitness bench?

Fitness Magazines, what’s with them?

With the concept of staying fit and healthy dominating the society today, how hard you should be pushing yourself depends on your level of fitness and your health history. You can kick off with your doctor’s recommendation regarding optimal heart rate target for working out based on these factors.
With the concept of staying fit and healthy dominating the society today, how hard you should be pushing yourself depends on your level of fitness and your health history. You can kick off with your doctor’s recommendation regarding optimal heart rate target for working out based on these factors.On the other hand, you may start reading fitness magazines in order to entice you to start toning those thighs and biceps and have beautiful abs that can be very amusing to the others.Since the advent of the printing technology, printing has been a crucial factor in progressive development of a person as well as a nation. Through prints, you now have some fitness magazines that do not only offer colorful graphics and superb layout but also helpful and useful tips and advices that people can use.Fitness magazines are specifically designed to provide people with facts and information to come up with an improved body and a healthier life.The best thing about most fitness magazines is that they do not “beat around the bush.” Most fitness magazines provide you with straightforward, no hype or shortcuts, just detailed and reliable information and feasible tips about fitness, health, and ideas on how to life a quality life. Fitness magazines only provide relevant pieces of information that matter most to you and your family.Each article written in fitness magazines are classified according to the topics they possess. The categories may range from basic information about foods to the sports and fitness advices from health and fitness experts.Consequently, one of the known benefits of having fitness magazine in the market is based on the premise that people need ageless realities bounded by true-to-life testimonials of other people. The articles written in fitness magazines are based on unfussy, systematic approach specifically made to answer timely issues about health and fitness.These articles are specifically generated to motivate people to cope up and succeed in spite of the many adversities in life.Best of all, fitness magazines are also great sources of advertisements that focus more on health products such as vitamins and minerals food supplements and other necessary equipments needed to keep your body at its optimum peak of health.Alternatively, with the advent of information technology, fitness magazines are now available in the Internet. Like its printed replica, electronic forms of fitness magazines likewise provide pertinent information about health and fitness.The only edge they have with their printed counterparts is that they can be easily accessed anytime, anywhere. You can even download some articles free of charge. There is also a wide array of tips and advices regarding some frequently asked questions of fitness buffs.Moreover, fitness magazines on the Internet also provide some healthy gourmet recipes that fitness aficionados can use. These recipes do not just offer alternative way to stay fit but also provides sumptuous treat to the palate.Best of all, virtual fitness magazines offers readily available hyperlinks to web sites that offer fitness products and equipments, and with the convenience of online shopping, you can readily purchase these products with just one click.IndeedFree Articles, there could be no better way to acquire the right information and facts about health and fitness like what fitness magazines can provide. It is definitely your one-stop health journal in a snap.

What Should Not Wear During To The Gym

Not Wear In GymWorking out at the exercise center is an awesome approach to stay sound. Practicing under a coach gives you appropriate inspiration and permits you to keep away from slack. A mentor guides you viably in light of your desires from working out. He gives guidance on which practice to do and what nourishment to eat. Despite the fact that, there’s one seemingly insignificant detail he won’t not help you with.

What you wear to a gym center matters a great deal, not form shrewd, but rather for your own particular safety and health. How about we talk about a couple of things you ought not wear to the rec center.

100% cotton

Its texture is very tempting and cotton is worn by many people to remain cool and comfortable. But cotton is a very good absorber and it absorbs all the sweat. Also, it doesn’t dry too quickly so your sweat will stick to you for a long time. Not only will it make the clothing heavy, you may also start to feel rashes, chills and discover a permanent sweat smell in your clothes. Buy synthetic moisture wicking fabrics from one of the malls to avoid this issue.

Headphones on loud volume

It’s become a trend among people to put on headphones while working out. Music acts as a booster and peppy, funky and uplifting sounds can make you exercise harder. But wearing headphones on loud volume makes you unaware of your surroundings and you might end up hurting yourself or someone else through gym machinery. So if you really need music to work out, make sure you keep the volume low.

Worn out footwear

Refurbished Fitness Equipment Cybex Total Body Arc Trainer 610a Refurbished

Why buy refurbished fitness equipment? Well, if you’re looking for a great fitness workout but you’re tight on the budget then this might just be what you are looking for. Refurbished fitness equipment is equipment which someone owned in the past and it is reinstated to its former condition for resale. This means that it performs just like a new piece of equipment, but you pay less for it. You can envision the amount of cash you can save from opting for refurbished fitness equipment. Bearing that in mind, I will enlighten you on a revolutionary piece of equipment made to provide all the conditioning you desire at a lower cost. Here are some facts about the Total Body Arc Trainer Cybex 610A.
Rating: 9.5 of a potential 10 stars
Main Aspects:
Has a resistance range of 0 900 Watts though 101 levels are available in Manual mode
There are 11 inclined challenging levels
Has 10 level programs such as Hill Interval, Quick Start, Cardiac Exercise, Strength Training, Weight Loss Training, and Manual
Has a 7×10 dot matrix graphic display that shows vital information including distance, calories, METs, watts, time, incline and resistance level, as well as multi-colour indication of heart rate range
Heart rate is Polar compatible, however it is monitored by way of heart rate grips
Cost: Around $3,375.00
Product Explanation:
It doesn’t matter if it is refurbished fitness equipment, the Cybex Total Body Arc Trainer 610A is extremely attractive with its exclusive style coming from its prize winning forerunner, the Cybex Arc Trainer 600A. When you first see it, we are positive you will just love this fitness equipment. It is designed with patent pending Same Side Forward (SSF) movement which retains the user’s posture and synchronizes lower and upper body motion simultaneously. What this means is you can be a moderate intensity exerciser or a high intensity exerciser, still you can exercise and not be perturbed by extra stress being put on your back. The exclusive and pioneering SSF movement permits you to target or have lower or upper physique workouts.
Product Particulars:
Astounding Eddy current brake
Manufactured with double step-up drive
Maximum User Weight 400lbs/181kg
Upper hand grips 306cm long, 96cm wide, and 153cm high/ lower hand grips at base 72cm high
Weighs 370lbs (168kg)
Product Facets:
It is equipped with distinctively contoured handles that give tremendous comfort whilst exercising. Besides that, the Cybex Arc Trainer is equipped with longer four-bar linkage arms and henceforth is not going to inflict stress on your wrist whilst providing a complete shoulder ROM (range of motion); additionally, it lowers stress to your feet and your ankles. Additionally, the movements of the footplates mock the normal movement of walking which leads to a more natural and relaxed feeling. Additionally, this astounding fitness equipment utilizes Eddy current brake.
Warranty: One year
Ending
The Cybex Total Body Arc Trainer 610A is a virtual masterwork when it comes to extending the user with a demanding exercise routine and at the same time maintaining posture. Whether it is refurbished fitness equipment or not refurbished, we believe that the 610A Total Body Arc Trainer will certainly fulfil your hopes.